Why Is Interviewing So Exhausting

You've prepped your answers, picked out the perfect outfit, and triple-checked your Zoom background. But by the time you hit 'End Call' or walk out of the office, you're just. . . drained. So why is interviewing so exhausting?

It's Not Just the Nerves

Sure, nerves are a part of it. We all feel that little jolt of anxiety before stepping into an interview. But there's more going on. It's a mental marathon. You're trying to present the best version of yourself while also reading the room and figuring out what the interviewer is really asking. It's a lot, honestly.

The thing is, interviews are like these weird performances where you're on stage, but also in the audience. You're answering questions, but you're also judging yourself as you speak. Am I doing okay? Did I answer that right? It’s a constant inner dialogue that can really wear you out.

The Part Nobody Tells You About

Here's what most people miss: the emotional rollercoaster. You get excited about the opportunity, feel nervous about the possibility of failure, and then there's the pressure to impress. It's a cocktail of emotions that leaves you feeling like you've just done a cardio workout. Seriously, it's exhausting just thinking about it.

And then there's the fact that you're selling yourself. Like it or not, you're in self-promotion mode, showcasing your skills, experiences, and personality. It's not everyone's cup of tea, and it's certainly not easy. Some folks thrive in this spotlight, but for many, it feels like an uphill battle.

How to Manage the Exhaustion

So what can you do about it? First, give yourself a break, literally. If you're doing multiple interviews, try to space them out a bit. Recovery time is key.

Next, practice makes a difference. The more you do this, the more it becomes second nature. You might not ever totally love interviews, but you can definitely hate them less with some extra practice.

Also, remember to breathe. Simple, right? But when you’re in the middle of a stressful situation, it's easy to forget. Take a moment, pause, and just breathe. It can help calm your mind and give you a moment to collect your thoughts.

And after the interview, give yourself a chance to decompress. Whether that’s a stroll in the park, a chat with a friend, or binging a couple of episodes of your favorite show. Recharge those batteries before the next round.

In the end, interviews might never become your favorite activity, but they don't have to leave you feeling wiped out every time. With a little preparation and self-care, you'll get through them just fine.

So, what’s the most exhausting part of an interview for you? It's different for everyone, but knowing your own triggers can help you prepare and handle the pressure better. You've got this.